CrossFit GBAR3 WODs
Monday, Feb 13
STRENGTH
8 x squat snatch + 2 OH squats
WOD (see 02.15.22)
AMRAP in 9 minutes
3-6-9 …
squat snatch, 95/65
pull ups
Tuesday, Feb 14
WOD: LOVE HURTS (see 02.14.22)
run 400m
20 power cleans, 95/65
20 front squats
20 push ups
run 400m
20 squat cleans
20 push press
20 push ups
run 400m
20 hang power cleans
20 thrusters
20 push ups
Wednesday, Feb 15
WOD
AMRAP 15 minutes
5 sumo deadlifts, 225/155
10 KB swings, 55/40
5 sumo deadlifts
10 box jumps, 24/20
20 DU’s
Thursday, Feb 16
STRENGTH
8 x thruster + 2 shoulder2OH (rack)
WOD
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
Friday, Feb 15
CF GAMES OPEN WOD 23.1