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Consistency in CrossFit is Key to Building Mental Toughness

Why Consistency in CrossFit is Key to Building Mental Toughness

CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, you’ll develop the discipline, focus, and comfort with discomfort that you need to succeed. So if you want to become mentally tough and achieve your fitness goals, commit to consistency in your CrossFit training. Your mind (and your body) will thank you!

CrossFit GBAR3 WOD

STRENGTH
8 x squat snatch + 2 OH squats

WOD
AMRAP in 9 minutes
3-6-9 …
power snatch, 95/65
pull ups

AWOD
20 GHD hip extensions and GHD sit ups

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