BBQ Party to Celebrate the CrossFit Open Competition is TODAY!
Come out TODAY at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2A AND 23.2B! Afterwards, we’ll be serving up a delicious BBQ with all the sides. BYOB.
Bring your appetite and your cheering voice and let’s celebrate our team’s hard work and dedication. We can’t wait to see you there!
CrossFit GBAR3 WOD
CrossFit Games Open WOD 23.2A
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
CrossFit Games Open WOD 23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)