CrossFit GBAR3 WOD
STRENGTH
push press, 5 x 5
WOD
3 rounds
run 200m
10 DB power cleans, 45/30
10 DB front squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press, 5 x 5
WOD
3 rounds
run 200m
10 DB power cleans, 45/30
10 DB front squats
AWOD
20 GHD hip extensions and GHD sit ups