CrossFit GBAR3 WOD
STRENGTH
back squat 5 x 5
WOD
3 rounds
row 250m
10 slam balls, 30/20
10 shoulder press, 95/65 (from rack)
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-workout-feb2723-326x1024.jpeg)
STRENGTH
back squat 5 x 5
WOD
3 rounds
row 250m
10 slam balls, 30/20
10 shoulder press, 95/65 (from rack)
AWOD
20 GHD hip extensions and GHD sit ups