CrossFit GBAR3 WOD
WOD
run 800m
21 thrusters, 95/65
21 lateral burpees
run 400m
15 thrusters
15 lateral burpees
run 200m
9 thrusters
9 lateral burpees
AWOD
tabata side plank
WOD
run 800m
21 thrusters, 95/65
21 lateral burpees
run 400m
15 thrusters
15 lateral burpees
run 200m
9 thrusters
9 lateral burpees
AWOD
tabata side plank