CrossFit GBAR3 WOD
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD (see 08.10.22)
20-2 alt DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/03/crossfit-gbar3-workout-march0723-423x1024.jpeg)
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD (see 08.10.22)
20-2 alt DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups