CrossFit GBAR3 WOD
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD (see 08.10.22)
20-2 alt DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD (see 08.10.22)
20-2 alt DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups