CrossFit GBAR3 WOD
WOD
run 800m
21 thrusters, 95/65
21 lateral burpees
run 400m
15 thrusters
15 lateral burpees
run 200m
9 thrusters
9 lateral burpees
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2023/03/crossfit-gbar3-workout-march0623-278x1024.jpeg)
WOD
run 800m
21 thrusters, 95/65
21 lateral burpees
run 400m
15 thrusters
15 lateral burpees
run 200m
9 thrusters
9 lateral burpees
AWOD
tabata side plank