CrossFit GBAR3 WOD
WOD (see 03.12.24)
3 rounds
21 shoulder press/push press/push jerk, 95/65
15 front squat
9 hang power cleans
run 400m
AWOD
tabata hollow rocks/superman mash up

WOD (see 03.12.24)
3 rounds
21 shoulder press/push press/push jerk, 95/65
15 front squat
9 hang power cleans
run 400m
AWOD
tabata hollow rocks/superman mash up