CrossFit GBAR3 WOD
WOD
AMRAP in 14 minutes
5 chest to bar pull ups
10 KB SDHP, 55/40
15 slam balls, 30/20
20 DU’s
AWOD
max toes to bar in 1 minute
WOD
AMRAP in 14 minutes
5 chest to bar pull ups
10 KB SDHP, 55/40
15 slam balls, 30/20
20 DU’s
AWOD
max toes to bar in 1 minute