CrossFit GBAR3 WOD
WOD
run 400m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 bar facing burpees
run 400m
21 push press
15 deadlifts
9 front squats
3 bar facing burpees
run 400m
21 push jerk
15 deadlifts
9 front squats
3 bar facing burpees
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/03/crossfit-gbar3-workout-march1523-426x1024.jpeg)