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CrossFit GBAR3 WOD 03.20.26

CrossFit GBAR3 WOD

STRENGTH/WOD
Find 1 Round Max Weight for DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

AWOD
3 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 N Ups
10 Second Hollow Hold
1 minute Rest

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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