đ„ Our Community Members Crushed the CrossFit Open! đ„
We are thrilled to announce that two of our long-standing community members, Marnie and William, along with Coach Mike have all placed in the top 10% of their respective age groups in the CrossFit Open competition! This incredible accomplishment has earned them a spot in the quarterfinals.
The CrossFit Open is an annual worldwide competition that challenges athletes with three intense workouts over three weeks. Athletes from all over the world participate in the workouts and submit their scores online. The top athletes from each age group and region then advance to the next level of competition.
These achievements are a testament to the hard work, dedication, and perseverance of these athletes. We are so proud of Marnie, Mike, and William for their incredible accomplishments, and we can’t wait to see what they will achieve in the quarterfinals.
As a community, we will continue to support and encourage them as they train for the next level of competition. And we hope that their accomplishments will inspire others in our gym to push themselves and achieve their own goals.
Congratulations again to Marnie, Mike, and William – you all are true champions! đȘđ
CrossFit GBAR3 WOD
WOD (see 03.24.22)
DB DIANE
21-15-9
DB deadlifts, 45/30
handstand push ups
rest 2 minutes
DB ELIZABETH
21-15-9
DB squat cleans, 45/30
ring dips
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
