CrossFit GBAR3 WOD
WOD: FREAK (see 03.20.23)
first rounds of Fran, Eva, Annie and Kelly
21 thrusters, 95/65
21 pull ups
run 800m
30 KB swings, 55/40
30 pull ups
50 DU’s
50 sit ups
run 400m
30 box jumps, 24/20
30 wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups