Start your day with a positive mindset!

Starting Your Day with a Positive Mindset

Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever challenges come your way.

The key is to start each day with a positive mindset. This means focusing on the good things in your life, setting a goal for the day, and committing to making progress towards it, no matter how small.

Here are some tips for starting your day with a positive mindset:

  1. Start the night before.
    Preparing for the day ahead the night before can help you feel more organized and in control. Set out your workout clothes, pack your gym bag, and plan your meals for the day. This will help you feel more prepared and less stressed in the morning.
  2. Practice gratitude.
    Take a few minutes each morning to reflect on the things you’re grateful for in your life. This could be anything from your health and fitness to your relationships, career, or hobbies. Focusing on the good things in your life can help you start the day on a positive note.
  3. Set a goal for the day.
    Before you start your day, set a goal for yourself. It could be something as simple as drinking more water or getting outside for a walk during your lunch break. Setting a goal gives you something to work towards and can help you feel more motivated and productive.
  4. Start small.
    Remember, the goal is to make progress towards your goal, no matter how small. If your goal is to drink more water, start by filling up a glass as soon as you wake up. If your goal is to exercise more, start with a short walk or stretching routine. Small, achievable goals can help you build momentum and stay motivated.
  5. Stay positive.
    Finally, remember to stay positive throughout the day. If you encounter setbacks or obstacles, don’t beat yourself up. Instead, focus on what you can control and keep moving forward. Remember, progress is not always linear, and small steps forward are still steps forward.

By starting each day with a positive mindset, you can set yourself up for success and stay motivated on your fitness journey. So why not give it a try and see how it can benefit you?

CrossFit GBAR3 WOD

WOD: FREAK – first rounds of Fran, Eva, Annie and Kelly (see 03.23.22)
21 thrusters, 95/65
21 pull ups
run 800m
30 KB swings, 55/40
30 pull ups
50 DU’s
50 sit ups
400m run
30 box jumps, 24/20
30 wall ball shots, 20/14

not for time,
50 med ball sit ups


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