CrossFit GBAR3 WOD
STRENGTH
5 x 5 OH squats
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
30 Russian twists
STRENGTH
5 x 5 OH squats
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
30 Russian twists