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Prevent Back Pain and Improve Your Lifts: Join Our Low Back Pain Workshop at CrossFit GBAR3 Today, 10 am!

Low back pain is a common complaint among athletes, especially those who engage in intense physical activity. Whether it’s CrossFit, weightlifting, or other high-intensity workouts, the risk of injuring your back is always there. That’s why it’s crucial to learn how to prevent and manage back pain, so you can continue to train and perform at your best.

If you’re a CrossFit GBAR3 athlete looking to improve your lifts, reduce back pain, and stay strong and healthy, we’ve got just the thing for you! On Saturday, April 1st at 10 am, Dr. Adeeb Khalfe and Dr. Sara Brown from Movement Evolution will be hosting a Low Back Pain Workshop at CrossFit GBAR3. This workshop is designed to help athletes learn how to prevent and manage low back pain, so they can continue to train safely and effectively.

The workshop costs just $20, and all proceeds will go to Lone Star Santas, an organization that helps Texas families affected by disaster. By attending this workshop, you’ll not only be taking care of yourself but also contributing to a great cause.

During the workshop, Dr. Khalfe and Dr. Brown will cover a range of topics related to low back pain. You’ll learn common myths about back pain and how to bust them, how to squat and deadlift more without hurting your back, how to decrease pain and stiffness without medication, and new exercises to improve true core stability. These are all essential skills for any athlete who wants to train safely and effectively.

But that’s not all. The workshop is limited to just 20 people, so you’ll have plenty of opportunities to ask questions and get personalized advice from the doctors. You’ll also have the chance to connect with other athletes and share your experiences.

WOD
2-3 partner teams
20 rounds for time
9 DB bench press, 45/30
6 DB hang squat cleans
3 DB renegade rows

AWOD
team tire flip race

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