CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD
AMRAP in 10 minutes
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
push press 5 x 5
WOD
AMRAP in 10 minutes
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups