CrossFit GBAR3 WODs
Monday, April 7
STRENGTH
push press 5 x 5
WOD
AMRAP in 10 minutes
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 DU’s
Tuesday, April 8
WOD (see 04.09.24)
10-9-8-7-6-5-4-3-2-1
pull ups
deadlifts, 225/155
push ups
box jumps, 24/20
Wednesday, April 9
STRENGTH
squat clean + split jerk 10 x 1
WOD (see 04.10.24)
row 2000m
Thursday, April 10
WOD: NANCY (see 04.12.24)
5 rounds
run 400m
15 OH squats, 95/65
Friday, April 11
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
wall ball shots, 20/14
KB swings, 55/40
slam balls, 30/20
DB push press, 45/30
KB SDHP
med ball sit ups