CrossFit GBAR3 WOD
STRENGTH
push press 5-4-3-2-1-1
WOD
3 rounds
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5-4-3-2-1-1
WOD
3 rounds
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups