CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
pull ups
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
not for time,
15 atomic sit ups

WOD
10-9-8-7-6-5-4-3-2-1
pull ups
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
not for time,
15 atomic sit ups
