CrossFit GBAR3 WOD
WOD (see 04.09.24)
10-9-8-7-6-5-4-3-2-1
pull ups
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
not for time,
15 atomic sit ups

WOD (see 04.09.24)
10-9-8-7-6-5-4-3-2-1
pull ups
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
not for time,
15 atomic sit ups