CrossFit GBAR3 WOD
WOD
20 minutes on the clock
GRACE
30 clean and jerks, 135/95 for time
then, AMRAP
rounds of CINDY
5 pull ups
10 push ups
15 squats
AWOD
tabata side plank
WOD
20 minutes on the clock
GRACE
30 clean and jerks, 135/95 for time
then, AMRAP
rounds of CINDY
5 pull ups
10 push ups
15 squats
AWOD
tabata side plank