Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, April 15
WOD
20 minutes on the clock
Grace
30 clean and jerks, 135/95 for time
then, AMRAP
rounds of Cindy
5 pull ups
10 push ups
15 squats

Tuesday, April 16
WOD
50 alt DB snatch, 45/30
400m med ball carry, 20/14
30 toes to bar
200m DB farmer’s carry, 45/30
10 burpee box jump overs, 24/20
200m DB waiter’s carry
30 ring rows
400m med ball carry
50 slam balls, 30/20

Wednesday, April 17
WOD (see 08.08.23)

row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers

Thursday, April 18
STRENGTH
front squat 5-4-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
deadlift, 115/85
handstand push ups

Friday, April 19
STRENGTH
push jerk 5-4-3-2-1-1
WOD
20-2 wall ball shots, 20/’14
2-20 walking lunges

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OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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