CrossFit GBAR3 WOD
STRENGTH
E2MOM for 10 minutes
5 back squats + 5 DB push jerk, 50/35
rest 4 minutes
E2MOM for 10 minutes
5 deadlifts + 5 DB bench press, 50/35
AWOD
tabata weighted plank hold

STRENGTH
E2MOM for 10 minutes
5 back squats + 5 DB push jerk, 50/35
rest 4 minutes
E2MOM for 10 minutes
5 deadlifts + 5 DB bench press, 50/35
AWOD
tabata weighted plank hold