CrossFit GBAR3 WODs
Monday, April 21
STRENGTH
E2MOM for 10 minutes
5 back squats + 5 DB push jerk, 50/35
rest 4 minutes
E2MOM for 10 minutes
5 deadlifts + 5 DB bench press, 50/35
Tuesday, April 22
WOD
AMRAP in 18 minutes
10 wall ball shots, 20/14
5 thrusters, 95/65
row 250m
Wednesday, April 23
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 wall walks
6 deadlifts, 185/115
9 box jumps, 24/20
Thursday, April 24
STRENGTH
squat snatch 10 x 1
WOD
11 minutes on the clock
run Kluge Lakes Lane
then, AMRAP
3-6-9 …
hang squat snatch, 75/55
chest to bar pull ups
Friday, April 25
WOD
50-40-30
DU’s
21-15-9
DB devils press, 45/30
slam balls, 30/20
KB SDHP, 55/40
goblet squats