CrossFit GBAR3 WOD
STRENGTH (see 08.28.23)
weighted pull up 1-1-1
WOD (see 04.28.23)
7 rounds
7 power snatch, 95/65
7 OH squats
7 pull ups
AWOD
30 Russian twists
STRENGTH (see 08.28.23)
weighted pull up 1-1-1
WOD (see 04.28.23)
7 rounds
7 power snatch, 95/65
7 OH squats
7 pull ups
AWOD
30 Russian twists