Get Started!
GET
STARTED
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Joining the CrossFit GBAR3 Community: Tips for Making Friends and Getting Involved

One of the best things about CrossFit is the sense of community it provides. When you join a CrossFit gym, you become part of a supportive and encouraging group of people who are all working towards a common goal – improving their fitness and health. Here are some tips for making friends and getting involved in the CrossFit GBAR3 community.

Attend Social Events – Throughout the year we will host social events outside of regular workout times, such as barbecues or happy hours. Attend these events to meet other members and get to know them outside of the gym setting. The next scheduled event will be Memorial Day Murph on May 29. It’s a fun workout and we’ll serve breakfast tacos afterwards. More info to come, but get that on your schedule!

Partner Workouts – Every Saturday morning at 8:30 am our CrossFit workouts are done in pairs or teams, providing the perfect opportunity to get to know other members. Come on out to meet new people and have fun while working out.

Cheer Each Other On – Encourage and support your fellow CrossFit members during workouts. A little bit of motivation can go a long way, and it’s a great way to connect with other members.

Volunteer – Many CrossFit events require volunteers to help run smoothly. Volunteering is a great way to get involved in the community and meet other members while contributing to the success of the event.

In summary, joining the CrossFit community is one of the best things about this fitness program. By attending social events, participating in partner workouts, cheering each other on, and volunteering, you’ll be able to make friends and get involved in the community. The CrossFit community is supportive and encouraging, and you’ll find that it’s easy to make connections with other members. So, don’t be afraid to get involved and start building those relationships!

CrossFit GBAR3 WOD

WOD: MIRACLE MILE (see 04.21.22)
run 400m
25 KB swings, 55/40
200m DB farmer’s carry, 45/30
200m DB waiter’s carry, 45/30
25 box jumps, 24/20
100m sprint
100m walking lunges
100m sprint
100m walking lunges
5 burpees
400m med ball carry, 20/14

AWOD
resistance band stretches

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.