CrossFit GBAR3 WOD
STRENGTH: CROSSFIT TOTAL (see 04.29.24)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
WOD
max calorie bike in 2 minutes
AWOD
100 reps core

STRENGTH: CROSSFIT TOTAL (see 04.29.24)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
WOD
max calorie bike in 2 minutes
AWOD
100 reps core