CrossFit GBAR3 WOD
STRENGTH: CROSSFIT TOTAL (see 05.02.22)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
WOD
max calorie bike in 2 minutes
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2024/04/crossfit-gbar3-workout-april2924-346x1024.jpeg)
STRENGTH: CROSSFIT TOTAL (see 05.02.22)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
WOD
max calorie bike in 2 minutes
AWOD
100 reps core