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STRENGTH: CROSSFIT TOTAL (see 09.13.21)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
WOD
max cal bike in 2 minutes
AWOD
banded lat stretch
STRENGTH: CROSSFIT TOTAL (see 09.13.21)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
WOD
max cal bike in 2 minutes
AWOD
banded lat stretch