CrossFit GBAR3 WOD
WOD: THE GHOST (see 05.01.23)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest
AWOD
max butterfly sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2024/04/crossfit-gbar3-workout-april3024-431x1024.jpeg)
WOD: THE GHOST (see 05.01.23)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest
AWOD
max butterfly sit ups in 1 minute