CrossFit GBAR3 WOD
WOD: THE GHOST (see 10.27.22)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest
AWOD
max butterfly sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2023/05/crossfit-gbar3-workout-may0123-452x1024.jpeg)
WOD: THE GHOST (see 10.27.22)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest
AWOD
max butterfly sit ups in 1 minute