CrossFit GBAR3 WOD
WOD (see 05.03.23)
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40
AWOD
20 GHD hip extensions and GHD sit ups
WOD (see 05.03.23)
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40
AWOD
20 GHD hip extensions and GHD sit ups