CrossFit GBAR3 WOD
WOD (see 05.06.22)
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40
AWOD
max med ball sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2023/05/crossfit-gbar3-workout-may0323-415x1024.jpeg)
WOD (see 05.06.22)
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40
AWOD
max med ball sit ups in 1 minute