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Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes!

Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not only a physical challenge but a way to remember and pay tribute to our fallen heroes.

On Memorial Day, CrossFit GBAR3 will hold one class at 8:30 am where everyone will participate in the Hero workout named Murph. This intense workout consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats and another 1 mile run while wearing a 20 pound vest. Don’t worry if you can’t complete it with a vest or on your own, most people participate on teams of 2 or more and without the vest. The reps of pull ups, push ups, and squats can be broken up into manageable sets so everyone can participate.

When you register for the Murph Challenge 2023, a t-shirt or tank top will be included with your registration. And following the workout, we will be serving breakfast tacos, micheladas, and mimosas! If you’re wearing a Murph 2023 t-shirt or tank, you’ll get to enjoy these treats for free. If not, it’s only $5, and all proceeds will be donated 100% to the Foundation.

But the Murph Challenge is more than just a workout or a morning of fun and food. It’s about remembering and honoring the sacrifice of our fallen heroes, and supporting a great cause. The LT. Michael P. Murphy Memorial Scholarship Foundation provides scholarships and support to the children of our fallen heroes, so your participation and support will make a difference in the lives of those who have sacrificed so much for our country.

So what are you waiting for? Register now at https://themurphchallenge.com/pages/product-register and join us for the Murph Challenge 2023. Let’s come together with the fighting spirit and remember those who have fought and fallen for our freedom.

CrossFit GBAR3 WOD

STRENGTH (see 05.11.22)
10 x 90 second rounds, increase load each round
1 hang power clean + 1 power clean + 1 squat clean

WOD (see 05.11.22)
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

AWOD
30 GHD hip extensions

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