CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
3 power cleans
WOD (see 12.12.23)
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may0824-285x1024.jpeg)
STRENGTH
10 x 90 second rounds, increase load each round
3 power cleans
WOD (see 12.12.23)
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions