CrossFit GBAR3 WOD
WOD (see 05.09.23)
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 toes to bar
AWOD
tabata weighted plank hold
WOD (see 05.09.23)
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 toes to bar
AWOD
tabata weighted plank hold