CrossFit GBAR3 WOD
WOD (see 05.09.23)
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 toes to bar
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may1024-377x1024.jpeg)
WOD (see 05.09.23)
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 toes to bar
AWOD
tabata weighted plank hold