CrossFit GBAR3 WOD
STRENGTH (see 01.19.23)
max height box jump
WOD
3 rounds
21 OH squats, 95/65
15 toes to bar
9 box jump overs, 24/20
AWOD
tabata wall sit/hand stand hold mash up

STRENGTH (see 01.19.23)
max height box jump
WOD
3 rounds
21 OH squats, 95/65
15 toes to bar
9 box jump overs, 24/20
AWOD
tabata wall sit/hand stand hold mash up