CrossFit GBAR3 WOD
STRENGTH
split jerk 8 x 2
WOD (see 05.17.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power cleans, 135/95
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may1324-313x1024.jpeg)
STRENGTH
split jerk 8 x 2
WOD (see 05.17.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power cleans, 135/95
AWOD
20 GHD hip extensions and GHD sit ups