Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Unleash Unbridled Strength: Power Up at CrossFit GBAR3

Strength is a fundamental element of overall fitness, empowering you to overcome physical challenges and achieve your goals. At CrossFit GBAR3, we recognize the importance of strength training and its impact on your performance. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help you unlock unbridled strength and reach new heights in your fitness journey.

GBAR3’s Impact on Strength

As a member of CrossFit GBAR3, you have access to a comprehensive training program designed to enhance strength. Here’s how our CrossFit approach can help you unleash your true strength potential:

  1. Functional Movements and Compound Exercises: Our workouts focus on functional movements and compound exercises that engage multiple muscle groups simultaneously. Exercises like squats, deadlifts, cleans, and overhead presses build a solid foundation of strength by targeting major muscle groups. By incorporating these movements into our training, we maximize your strength gains and improve overall functional capacity.
  2. Progressive Overload: At GBAR3, we prioritize progressive overload in our training program. By gradually increasing the resistance, volume, or intensity of exercises over time, we continuously challenge your muscles and stimulate strength adaptations. This strategic approach ensures that you steadily progress and break through plateaus, unlocking greater strength potential.
  3. Olympic Weightlifting and Powerlifting: CrossFit GBAR3 integrates Olympic weightlifting and powerlifting techniques into our training. These disciplines focus on building raw strength and explosive power. Through proper coaching and technique refinement, you’ll develop efficient movement patterns and increase your ability to generate force, translating to substantial strength gains.
  4. Strong Emphasis on Core Stability: A strong core forms the foundation for overall strength and functional movement. At GBAR3, we prioritize core stability exercises that target the muscles surrounding your abdomen, lower back, and pelvis. A solid core enhances your ability to generate power, improves posture, and reduces the risk of injury, allowing you to lift heavier weights and reach new strength milestones.
  5. Customized Strength Training Programs: Our experienced coaches at GBAR3 create customized strength training programs tailored to your specific goals and abilities. These programs take into account your current strength levels, weaknesses, and desired outcomes. Through personalized guidance and structured programming, we optimize your strength development and ensure steady progress.

CrossFit GBAR3 is committed to helping you unlock unbridled strength. Through our emphasis on functional movements, compound exercises, progressive overload, Olympic weightlifting and powerlifting techniques, core stability training, and customized programs, we provide a comprehensive approach to strength development. Trust in our training methodology, rely on our experienced coaches, and prepare to witness the transformative impact on your strength levels. Get ready to unleash your true strength potential at CrossFit GBAR3 and redefine what you thought was possible. Power up and embrace the strength within!

CrossFit GBAR3 WOD

split jerk 8 x 2

WOD (see 05.17.22)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power clean, 135/95

2 min resistance banded stretches
2 min pigeon stretch


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$30 per class

OUR Information:


13615 Kluge Rd, Ste 400, Cypress, TX 77429


(832) 402-6593


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.