STRENGTH
split jerk 8 x 2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power clean, 135/95
AWOD
2 min lat stretch
2 min pigeon stretch
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67452481283__2F792EE1-F0DC-4190-8019-1F282F7E76BD.jpeg)
STRENGTH
split jerk 8 x 2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power clean, 135/95
AWOD
2 min lat stretch
2 min pigeon stretch