CrossFit GBAR3 WOD
WOD (see 06.02.23)
4 rounds
10 power cleans, 115/75
10 shoulder to OH
20 back squats
20 DU’s
AWOD
tabata hollow rocks/superman mash up
WOD (see 06.02.23)
4 rounds
10 power cleans, 115/75
10 shoulder to OH
20 back squats
20 DU’s
AWOD
tabata hollow rocks/superman mash up