Drink Up, The Importance of Hydration For CrossFit

Hydration Hacks: CrossFit Summer Edition!

Welcome to Day 5, the final day of our summer CrossFit hydration series! Today, we’re unleashing a collection of hydration hacks specifically tailored for your CrossFit adventures in the summer. Get ready to elevate your hydration game and conquer the heat with style!

Sip and Conquer

Stay one step ahead of dehydration by sipping water throughout your CrossFit sessions. Don’t wait until you’re thirsty; make hydration a continuous process to fuel your performance and dominate your workouts.

Electrolyte Power

Supercharge your hydration with electrolyte-packed beverages. Opt for low sugar sports drinks or make your own electrolyte-enhancing concoctions using natural ingredients like lemon, sea salt, and a touch of honey. Keep those electrolytes flowing and seize the summer!

Hydration Buddy System

Team up with a workout buddy and hold each other accountable for staying hydrated. Motivate and support each other throughout your CrossFit journey, ensuring that hydration remains a top priority. Together, you’ll conquer new heights!

Post-Workout Replenishment

After intense workouts, replenish your body with a hydrating blend of water and a protein-packed shake. This combination will quench your thirst, aid in muscle recovery, and provide the essential nutrients your body craves. Recharge and emerge stronger than ever!

Hydration Reminders

Set reminders on your phone or use hydration-tracking apps to stay on top of your fluid intake. Let technology be your ally in the quest for optimal hydration. Stay accountable, stay hydrated, and smash your CrossFit goals!

Congratulations! You’ve completed our summer CrossFit hydration series with these ultimate hydration hacks. Sip and conquer, power up with electrolytes, embrace the hydration buddy system, prioritize post-workout replenishment, and utilize hydration reminders. Now you’re equipped with the tools to crush your summer CrossFit journey like never before. Stay hydrated, stay focused, and unleash your full potential. Remember, summer is your playground, and victory is within your grasp!

CrossFit GBAR3 WOD

WOD (see 05.19.22)
4 rounds
10 power cleans, 115/75
10 shoulder to OH
20 back squats
20 DU’s

60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks


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