CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD: JACKIE (see 05.16.22)
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may2024-336x1024.jpeg)
STRENGTH
push press 5 x 5
WOD: JACKIE (see 05.16.22)
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
20 GHD hip extensions and GHD sit ups