CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD: JACKIE (see 05.16.22)
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5 x 5
WOD: JACKIE (see 05.16.22)
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
20 GHD hip extensions and GHD sit ups