STRENGTH
front squat 3-3-3
push press 2-2-2
thruster (from rack) 1-1-1
WOD: JACKIE ( see 08.30.21)
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67443965827__03A2FD5E-E7CF-494D-8945-8F6AC3305A36.jpg)
STRENGTH
front squat 3-3-3
push press 2-2-2
thruster (from rack) 1-1-1
WOD: JACKIE ( see 08.30.21)
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
20 GHD hip extensions and GHD sit ups