CrossFit GBAR3 WOD
STRENGTH
sumo deadlift 5 x 3
WOD
25 KB swings, 55/40
then,
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP
then,
25 KB swings
AWOD
30 Russian twists

STRENGTH
sumo deadlift 5 x 3
WOD
25 KB swings, 55/40
then,
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP
then,
25 KB swings
AWOD
30 Russian twists