CrossFit GBAR3 WOD
ONE CLASS TODAY AT 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up/push up/squats however you like. This WOD can be done with partners!
AWOD
BREAKFAST TACOS!!
