CrossFit GBAR3 WOD
STRENGTH
10 x 90 sec rounds, increase load each round
snatch pull + hang power snatch + power snatch
WOD
50-40-30
DU’s
sit ups
AWOD
30 GHD hip extensions

STRENGTH
10 x 90 sec rounds, increase load each round
snatch pull + hang power snatch + power snatch
WOD
50-40-30
DU’s
sit ups
AWOD
30 GHD hip extensions